The Berimbolo
The berimbolo has probably been the most popular move in Jiu Jitsu for the last twenty years. Especially with young athletic practitioners that like to compete. Here is the history…
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November 24, 2021
The Berimbolo
Robert Traven
Roberto “Spider” Traven
Roberto “Spider” Traven is an underappreciated legend in Brazilian Jiu Jitsu. He has practiced the martial art for nearly 40 years and done it all. Everything from winning world championships,…
November 18, 2021
Megaton Dias giving a Gracie Jiu-Jitsu seminar
Megaton Dias – BJJ’s Ironman
Wellington “Megaton” Dias is an iconic figure within the Jiu Jitsu world. A 6th degree Gracie Jiu Jitsu blackbelt with 6 decades of experience in the martial art. Megaton has…
November 13, 2021
Romulo Barral
Romulo Barral: Top Competitor and Coach
Romulo Barral is among the top Brazilian Jiu-Jitsu fighters and coaches the world has ever known. Notorious for his killer spider guard and triangle, Barral has dominated the biggest Jiu-Jitsu…
November 10, 2021
Wrestling for Tourettes
The Effect of BJJ, Wrestling & Grappling on Tourettes
Tourettes is a syndrome that affects a person's nervous system and causes them to make sudden repeated twitches, tics and vocal sounds. Every case of Tourettes is different to another…
November 9, 2021
Felip Pena
Felipe “Preguiça” Pena: From Slow to Savage
Felipe “Preguiça” Pena is one of the most talented Jiu-Jitsu fighters in the world. Having dominated prestigious competitions, such as the ADCC, the IBJJF World championships, the Abu Dhabi Pro…
November 7, 2021
Gordon Ryan
Gordon Ryan: A True King On and Off the Mats
Gordon “The King” Ryan is undeniably one of the greatest Brazilian Jiu-Jitsu fighters of all time. He is arguably the best no-gi grappler the sport has ever seen, dominating countless…
November 2, 2021
Wrestling Pressure
Wrestling’s Pressure & The Wrestling Pocket for BJJ
There are hundreds of grappling styles practiced around the world, some are hugely popular like Freestyle Wrestling, Judo and Brazilian Jiu-Jitsu while others may not be so popular largely due…
October 30, 2021
Dopa Resistance Band for BJJ
4 Wrestling Conditioning Exercises for Your BJJ Training
BJJ practitioners are always looking for better ways to get into shape in order to dominate on the mats. It is not uncommon to see a Jiujiteiro (someone who does…
October 28, 2021
Mike Yackulic
Mike Yackulic – BJJ’s Hidden Gem
Brazilian Jiu-Jitsu has become a massive global martial art with millions of practitioners, hundreds of BJJ instructors and thousands of BJJ coaches all involved in the BJJ lifestyle. We are…
October 27, 2021