Brazil is a superpower when it comes to modern grappling arts due to the explosion of Brazilian Jiu-Jitsu around the world. Yet there is another grappling art that comes from…
One of the most important and influential grapplers to ever have competed, Mario Sperry was truly a pioneer in nogi grappling, MMA and submission wrestling. He absolutely dominated the competition…
Everyone has a bad day on the mat, you know the feeling, sometimes it is when you just lose every position, perhaps get submitted over and over and sometimes it…
One of the most influential BJJ instructors in the world and one of the pioneers of BJJ in the United States, Pedro Sauer has been an influential leader in the…
The Peruvian necktie is a truly effective choke when done properly, it works in both Gi and Nogi, it has been used in BJJ, Judo, Submission wrestling and MMA matches…
WWE Stars are true physical specimens, they are on the road most days of the year and take a lot of punishment while wrestling in front of thousands of screaming…
Chokes are an effective way of winning a grappling match and one of the best and most natural ways to choke someone is by placing them in a guillotine choke. …
There are many reasons to practice martial arts but the most important reason for learning a martial art is simply to know how to defend oneself. BJJ (Brazilian Jiu-jitsu) is…
The guard is the absolutely most important position in BJJ, it is what truly differentiates BJJ from other grappling arts and it gives a Jiujiteiro (BJJ practitioner) the ability to…
BJJ is an awesome martial art but it can be challenging at times with many people rather staying home and watching UFC youtube videos over actual training as it simply…
