Make Your BJJ Ready for MMA
BJJ for MMA is a completely different animal, here is how to get your BJJ ready for MMA
Click Here
The Ultimate Guide to Greco Roman Wrestling
All you ever wanted to know about Greco Roman Wrestling
Click Here
How to Get Good at Takedowns
Here are some great tips and insights on how to improve your takedown game
Click Here
The Ultimate Guide to Judo
Everything you ever wanted to know about the Olympic Grappling Art of Judo
Click Here
Previous
Next
Once you’ve wrestled, everything else in life is easy.
Dan Gable
If you want to be a lion, you must train with lions.
Carlson Gracie Sr.
My opponent is my teacher, my ego is my enemy.
Renzo Gracie
There is no losing in jiu jitsu. You either win or you learn.
Carlson Gracie Sr.
Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength.
Helio Gracie
Everyday I turned a 'you can't' into a 'you can,'
Rulon Gardner
Fight, overcome difficulties, control your emotions – and you will win. The real drug is to train like a madman, really like a madman. Of course, I am grateful for my strength.
Aleksandr Karelin
It is not important to be better than someone else, but to be better than yesterday.
Jigoro Kano
Climb the mountain so you can see the world, not so the world can see you.
Khabib Nurmagomedov
More enduringly than any other sport, wrestling teaches self-control and pride. Some have wrestled without great skill - none have wrestled without pride.
Dan Gable
In order to become a wrestler, one should have the strength of a weight-lifter, the agility of an acrobat, the endurance of a runner and the tactical mind of a chess master.
Alexander Medved
Anyone can wrestle until they are tired.
Cael Sanderson
I am a shark, the ground is my ocean, and most people can’t even swim.
Jean Jacques Machado
If you think, you are late. If you are late, you use strength. If you use strength, you tire. And if you tire, you die.
Saulo Ribeiro
I shoot, I score. He shoots, I score.
Dan Gable
Previous
Next
Gadisov Duck Under

The Gadisov Duck Under

The Duck Under is one of the most important techniques in wrestling as it opens into many other different wrestling positions and techniques. We discuss

D'arce Choke

The D’arce Choke Explained

What is the D’arce Choke? Knowing how to submit is one of the facets of being a great grappler. There are many types of grappling

Folkstyle Wrestling

Folkstyle Wrestling 101

Everything you need to know about Folkstyle Wrestling Wrestling is a sport that dates back centuries in human history. You can find traces of wrestling