Gadisov Duck Under

The Gadisov Duck Under

The Duck Under is one of the most important techniques in wrestling as it opens into many other different wrestling positions and techniques. We discuss

D'arce Choke

The D’arce Choke Explained

What is the D’arce Choke? Knowing how to submit is one of the facets of being a great grappler. There are many types of grappling

Folkstyle Wrestling

Folkstyle Wrestling 101

Everything you need to know about Folkstyle Wrestling Wrestling is a sport that dates back centuries in human history. You can find traces of wrestling