Grapplezilla insights into all Grappling Styles such as BJJ, Judo, Wrestling, Sambo, Catch Wrestling, Cultural Wrestling, Arm Wrestling and more.

Read more about the article The Gadisov Duck Under
Gadisov Duck Under

The Gadisov Duck Under

The Duck Under is one of the most important techniques in wrestling as it opens into many other different wrestling positions and techniques. We discuss a variation of the common…

Read more about the article Folkstyle Wrestling 101
Folkstyle Wrestling

Folkstyle Wrestling 101

Everything you need to know about Folkstyle Wrestling Wrestling is a sport that dates back centuries in human history. You can find traces of wrestling events in ancient Greece, Mongolia,…


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